From the beginning there never was a secret, every mystery you have ever wondered about has been hidden in plain sight.

We are the Ātmeśvara Mārga School, and if we took ourselves seriously enough to have an "official" voice, this would be it. We are dedicated to the process of human integration, of moving from the segregated, mechanistic, conditioned state, to the Integrated, unconditioned state of the awake, adult human.

Wednesday, April 15, 2009

Shen Haung Chi Kung

We are very excited to introduce this rarely taught health and longevity art, developed in the Taoist temples of the Hubei region, China.

Shen Haung Chi Kung works to develop “chansiijing” (reel-ing silk energy) and to free the spine through “string of pearls” and “swimming dragon” exercises. Shen Haung Chi Kung creates a strong and supple core, floods the joints with Synovial fluid to remove toxins and bring nutrients, thereby helping to fight the process of aging.

Shen Haung Chi Kung practice strengthens both “post-birth” and “pre-birth” Chi. The practice consists of four distinct elements, the warm up, the standing set, the moving set, and the cool down. The Warm up takes the body’s joints through various “range of motion” and complex rotation exercises to prepare the body for the next two sets. The Standing set is designed to help the individual gather chi in preparation for the next set. The moving set circulates the gathered chi, flushing the system of stagnant energy while revitalizing body and mind.

Develop:
-Supple Joints
-Strong Core
-Dynamic Energy
-Flexible Spine
-Youthful Vigor

Dates: May 21- July 9th
Time: Thursday’s 7-8:30 pm
Location: The Armenta Studio
955 Wealthy Street SE Grand Rapids
Fee: $100

To register, email: atmesvara@gmail.com