From the beginning there never was a secret, every mystery you have ever wondered about has been hidden in plain sight.

We are the Ātmeśvara Mārga School, and if we took ourselves seriously enough to have an "official" voice, this would be it. We are dedicated to the process of human integration, of moving from the segregated, mechanistic, conditioned state, to the Integrated, unconditioned state of the awake, adult human.

Friday, July 31, 2009

Doing the Five Tibetans

Here is a brief Instructional video on how to do the Five Tibetans along with some of the modifications we use for people with physical challenges.

It might be a little difficult to learn the Tibetans from a video alone (though not impossible) but if you have attended a class this will be a good reminder of the process.

video

No comments: