From the beginning there never was a secret, every mystery you have ever wondered about has been hidden in plain sight.

We are the Ātmeśvara Mārga School, and if we took ourselves seriously enough to have an "official" voice, this would be it. We are dedicated to the process of human integration, of moving from the segregated, mechanistic, conditioned state, to the Integrated, unconditioned state of the awake, adult human.

Sunday, December 28, 2008

A bit more about Yoga

Would you like to:

Increase your well-being and longevity?

Gain flexibility and strength?

Learn to be breathed by your movements?

Gain the energy needed for real change?

Everything is secret if you don’t know how to look. Often the simplest practices are what bring the greatest results in our efforts to wake up.

One of the best kept secrets in the yoga world, the 5 Tibetan Rites, is a series of poses and movements which are the foundation of a breath practice that energizes and invigorates the body, mind and spirt. Many health benefits are purported to be associated with on-going practice of the 5 Tibetan Rites. These include weight loss, lowered blood pressure, increased strength and flexibility, and benefit to the endocrine system.

Perhaps the greatest benefit derived from a dedicated practice of the 5 Tibetan Rites is learning to be breathed by your movements, or using your “body as bellows”. An understanding of how the lungs function and how the body makes use of oxygen indicates that learning to actively exhale and passively inhale is of great benefit.

One of the goals of this blog is creation of a meeting place to share experiences and questions concerning the practice of the 5 Tibetan Rites, a yogic practice with the potential to serve not only as an effective adjunct to your fitness regime, but also as a powerful catalyst to the process of awakening.

For the past year and half, we have been teaching the 5 Tibetan Rites to groups in Grand Rapids and are pleased to announce the 2009 Winter Session:

5 Tibetan Rites– 4 Week Class
When: Jan 24 ,Jan 31, Feb 7,
And Feb 14
Time: 10am - 12 Noon

Although called the “Tibetan” rites, evidence actually indicates this flow of exercise originated in the Pakistan/Indian region of Kashmir, and then traveled throughout the Himalayas. These exercises were taught to a retired English military officer who passed them to Peter Kelder in
the 1920’s. Kelder was responsible for introducing what he called the “5 Tibetan Rites of Rejuvenation” to Westerners. Those familiar with yoga will recognize the poses, but even if you’ve never practiced yoga, they can easily be learned. Those who already do yoga will find it enhances their current practice. Regular practice will enhance the flow of energy (prana), balance the chakras and oxygenate the body. Once learned, the practice of the 5 Tibetans takes only about 15 minutes per day and will bring many benefits.

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